6
Feb

You Need To Know These 4 Things If You Have Sleep Apnea

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Sleep apnea is a medical condition caused by the muscles in the back of the throat relaxing and contracting during sleep. This constricts the airway, which means not enough breath is taken in. Your brain will become aware that you’re not taking in enough oxygen and wake you up periodically. This often goes unnoticed by the sleeper but is accompanied by a snorting, choking, or gasping sound, which can be very noticeable to sleeping partners. Over time, sleep apnea can also lead to loss of oxygen in the blood. Sleep apnea can lead to lots of problems, such as: Snoring (which can be very disruptive for sleeping companions!) High blood pressure Fatigue Weight gain Type II diabetes Liver disease Heart disease If you suffer from sleep apnea, here are some things you need to know: You Need to Do a Sleep Study In order to be properly diagnosed with sleep…

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5
Dec

Can Invisalign Cause Sleep Apnea?

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Sleep apnea is a condition during which breathing stops periodically during sleep. Breathing can stop as many as 30 times per hour, resulting in a lack of oxygen to your brain. When you stop breathing your body wakes up to restart the breathing cycle. Sleep apnea is very dangerous and should not be left untreated. There are three types of sleep apnea: obstructive sleep apnea (OSA), which is due to a physical blockage from the collapsing of the soft tissue at the back of the throat; central sleep apnea (CSA), which occurs when breathing stops because the muscles aren’t able to receive the right signal from the brain; and mixed/complex sleep apnea which is a combination of CSA and OSA. What Are The Signs Of Sleep Apnea? Sleep apnea can be hard to detect since many people do not realize that they’re waking up in the middle of the night…

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21
Nov

Can Sleep Medications Aggravate Sleep Apnea?

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Snoring is a major problem, but it does not necessarily affect the perpetrator as much as it affects those within earshot. Sleep apnea, on the other hand, affects you the most. Without realizing it, people suffering from sleep apnea temporarily stop breathing, or breathe very shallowly multiple times during a single night. The effects of sleep apnea are many, including those associated with bad sleep like inability to concentrate, grogginess, depression, and even accidents. Many studies have also linked sleep apnea to a number of cardiovascular problems, like stroke, high blood pressure, and heart arrhythmias. The studies suggest that uneven breathing reduces oxygen levels in the blood, triggering elements of fight-or-flight response that increases blood pressure. The irregular breathing associated with sleep apnea may also overwork the heart. How Sleep Apnea Occurs There are two kinds of sleep apnea: Central sleep apnea occurs when the area of the brain that…

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17
Oct

4 Things To Keep In Mind Before Undergoing Sleep Apnea Thera...

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Sleep apnea is a disorder that consists of interrupted breathing while sleeping. Symptoms include shallow breathing and brief pauses that can last up to several minutes. Interruptions to your breathing can occur at various times during sleep and are often associated with snoring, snorting, or choking symptoms. Over time, this affects the quality and quantity of a person’s sleep, which leads to long-term fatigue and other health problems. Sleep apnea has also be linked to hyperactivity and performance issues at school for students. The following are four things to keep in mind before undergoing sleep apnea therapy. Signs of Sleep Apnea In addition to those characteristics already mentioned, sleep apnea can be linked to headaches, an inability to concentrate, and a frequent need to wake up to go to the bathroom at night. Individuals with sleep apnea often wake up experiencing shortness in their breathing as well as a sore…

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5
Sep

What Happens If You Don’t Cure Sleep Apnea?

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Sleep apnea, which is characterized by loud snoring, inability to breathe for a period of time, sore throat and headaches in the morning, and fatigue during the day, is a fairly common disorder in North America. Yet, an estimated 80 per cent of people with sleep apnea go undiagnosed, while those who are diagnosed don’t see the need to commit to the therapies and lifestyle changes recommended to overcome it. Sleep apnea cannot be fixed with a shot or pill. Instead, patients are required to wear a therapeutic positive airway pressure (PAP) mask or other oral appliance while sleeping; embark on a challenging exercise regime to shed fat; or schedule an invasive surgical procedure. Isn’t sleep apnea just a severe case of snoring? Some patients who don’t want to seek treatment for sleep apnea equate the disorder to a bad case of snoring. Snoring, itself, is annoying and embarrassing, but…

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